1. Give someone you meet a spontaneous compliment

2. Give another person a compliment   Then

At a recent wellness conference I used some images when I talked during my presentation with the audience about how there is a difference in how each country’s government  promotes health and wellness. Follow this link to see an image of how health and wellness is promoted in France.

I just read a news article on the BBC site located that brought to my attention the idea of smart clothing sometimes called intelligent clothing, sometimes called wearable electronics. The clothing is being designed to

Have you ever noticed that the friends you spend a lot of time with impact how you act? If they go to the beach a lot, you most likely do too. If they go to the pub a lot, you most likely do too. If they go to the park a lot with their children, you most likely do too. That is, of course, if you have children.

What is interesting about many of our social activities, according to more and more scientific research, is that they are

There are many ways you can improve your health: increasing your physical activity, eating less unhealthy food, thinking positively, using The Power of Your Subconscious Mind, meditating…but the secret ingredient to becoming healthier is